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Hip Hop Abs Bit4/25/2021
Right along with other well-known queries of our age like, Which came first; the chicken or the egg or Why did the chicken cross the road (whats up with all of the inquiries involving chickens) and obviously there is, Wheres the beef In spite of this, only 1 of those queries, in reality, has an answer.Tania lost 16 POUNDS following 1 complete pass (ten weeks) of T25 but her background is what tends to make her transformation story outstanding.She had just had a 2nd child that was delivered by C-Section AND was practically 40 when she jumped back onto her overall health fitness journey.Before Josh did T25 he was a pretty big guy with a substantial amount of weight to lose.
On top of that hes tall which does not combine well with being overweight and was going to make it pretty challenging for him to keep up with Shaun T through the workouts. Even with some big factors against him Josh decided to rise to the challenge and did WHAT HE COULD. But results stories and videos aside theres a reason why Focus T25 genuinely does operate. And that reasonis science Far more specifically, sports performance science. But Im not about to pull up a pile of boring charts and give you a boring lecture while I use a boring laser pointer to point out boring facts on a boring powerpoint presentation. The OPT Model is broken down into 5 stages of training with each stage focused on a different type of training and outcome. ![]() It applies to anyone no matter their age, their fitness level, or physical limitation. This model is great and it works buttheres 1 tiny issue with it. Each phase lasts about 4 weeks, depending on your progression, goals, limitations, etc and even though most individuals dont go through all the stages (stage 4 is for building lots of muscle and strength) you still may have to cycle back to earlier stages before progressing to the next one. For most individuals, like those just wanting to lose some fat around the belly and look better, the inital goals and outcomes wont be there until approximately the 12th week. Additionally, the time it would take to get Focus T25 level outcomes with the traditional OPT Model would normally be estimated around 6 months. Throughout the entire program youre working on three (sometimes 4 depending on your goals) stages of training within just 1 exercise And the progression through the stages is absolutely seamless which means that your body is working in a variety of diverse ways but youre not even aware of it. Because you are constantly shifting movements and intensities with Focus T25 your muscles never actually get a chance to learn them. That could possibly sound bad but trust me, muscle confusion brings the kind of adaptations you want. This equates to additional calories (and fat) burned while you build more lean body mass (less room for fat). To commit to your health, your fitness, your wellbeing, your life Whether you need to lose weight and get in shape for you personally, your spouse, your family members, your career, or whatever your reason, Focus T25 will definitely help get you there but only when you take action. You could be part of a small tight-knit group where every member is there to motivate, encourage, and support each other but with the focus on hang fun with the journey. I only take on serious committed individuals so if youre ready message me today to get started towards the body confidence that you want. Hip Hop Abs Bit How To Control CookiesTo find out more, including how to control cookies, see here.
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